Do you want to sleep better? Maybe you should try these plants in your bedroom.
Suffering from a restless sleep and waking up hard is not something we like to deal with. If this occurs regularly with you there is a big chance that the air is not clean and that this affects your sleep. Below here we have 6 plants in a row that cleanse your bedroom, never waking up bad again!
Several studies show that the gardenia has the same effect as Valium. If you have trouble keeping your plants alive, this might be a poorer choice. Green fingers are a must, as this plant needs a lot of care.
Also known as snake plant or female tongue. Supports a regular breathing and a healthy immune system. Can help prevent headaches and high blood pressure. Most plants are most active during the day, but this plant will filter overnight carbon dioxide from the air and converts it into oxygen.
Aloe syrup is good for the intestines and is cooling on a burned skin. The plant also removes chemicals from the air and gives the night off oxygen – good for a healthy sleep. Is your air heavily polluted, brown spots appear on the leaves.
Ivy seems in a NASA research on clean air, as most efficient in terms of air-purifying plants. The leaves filtering allergens from the air and works well for people with asthma. Ivy is also extremely easy to maintain. Don’t eat it (if you have that desire), because it is toxic for humans and animals.
This plant can be 4 meters high and removes xylene, trichlorethylene and formaldehyde from the air. Needs a lot of attention and sunlight.
However, it is on the aforementioned NASA list, for its air purifying effect. This plant don’t need much care and thrives in a colder or dark environment such as the bedroom.