Why strength training is so much better than cardio

Running and cycling are great side dishes, but here you read why they should never be your main course. 1. Running only build muscles in your lower legs Runners often

Share
THIS IS THE REASON WHY JASON STATHAM IS SO INCREDIBLY RIPPED

Statham might already 49, but fitter than ever. These are his workout secrets. Men’s Health spoke with Jason Statham about his training. This is what he revealed to us.You’ve trained

Share
3 SIMPLE CHANGES THAT GIVE YOU A SIXPACK

Say goodbye to your belly! Okay, you’re not really in shape. But that’s okay because you are after all not a professional footballer. We seem to find ourselves five times

Share
The best sports to achieve your fitness goals

We set goals to achieve them, but the gym is not the only option. We have the best sports in a row to achieve your fitness goals.   Football 20

Share
CROSSFIT DOCU FITTEST ON EARTH: A DECADE OF FITNESS

Cross Fit Games are just about the worst things a man can to do.’Fittest on earth ‘is, therefore, be a most appropriate title that the winner must wear a year.

Share
5 things you shouldn’t do in training

You had a good day, slept well, you’re excited, enough energy, you have eaten well,  your pre-workout claps at the right time. The planets are aligned and you just got

Share
The perfect bodyweight workout/warming up for legs

As you might have ever seen, your legs take about the half of your body. They are also the largest muscle group, meaning they burn more calories than other muscles

Share
This plan will make you outrageous ripped

Eat yourself muscular, and your fat melt like snow in the sun. You exchange a muscle building meal plan, namely with one that is low in calories, here is how

Share