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Fitness & Running

STAYING FIT? TRAIN NOT TO MUCH BUT 1X INTENSIVE

Sports you do for several reasons: for prevention, for fun, relaxation, energy or health. For people in particular that last reason, there is good news. Depending on your goals you most likely train several times a week. Rightly an inexhaustible condition and a sculpted body, not just develop by itself. …

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LIKE WHAT WE’RE DOING ON FACEBOOK!!

24K on Facebook  Damn what a journey, we hit the 24k followers this weekend! Sometimes our page looks like a big fake but the true is, IT ISN’T, we do not have 1 fake follower on this account. When we started with Get Addicted on Facebook it was actually made for …

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Why strength training is so much better than cardio

Running and cycling are great side dishes, but here you read why they should never be your main course. 1. Running only build muscles in your lower legs Runners often have reasonable calves, but it remains with this. Because running is actually only a challenge for your legs (and especially …

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THIS IS THE REASON WHY JASON STATHAM IS SO INCREDIBLY RIPPED

Statham might already 49, but fitter than ever. These are his workout secrets. Men’s Health spoke with Jason Statham about his training. This is what he revealed to us. You’ve trained for Mechanic: Resurrection. Did the director expect that you would be fit? “Not really, but I try to protect …

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3 SIMPLE CHANGES THAT GIVE YOU A SIXPACK

Say goodbye to your belly! Okay, you’re not really in shape. But that’s okay because you are after all not a professional footballer. We seem to find ourselves five times more attractive than we actually are, so it’s on some days not very difficult to be satisfied with how we …

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The best sports to achieve your fitness goals

We set goals to achieve them, but the gym is not the only option. We have the best sports in a row to achieve your fitness goals.   Football 20 minute run on the treadmill, will not give you a six pack. For optimal fat burning is HIIT (High Intensity …

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CROSSFIT DOCU FITTEST ON EARTH: A DECADE OF FITNESS

Cross Fit Games are just about the worst things a man can to do.’Fittest on earth ‘is, therefore, be a most appropriate title that the winner must wear a year. In 2016 it went back five days apart, resulting again in an amazing documentary. The documentary follows five potential winners …

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