Gym closed? This is how you train all your muscles yourself

  This short workout can be easily done in your own safe living room. Slide that coffee table to the side and watch out for hanging lamps and put your

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STAYING FIT? TRAIN NOT TO MUCH BUT 1X INTENSIVE

Sports you do for several reasons: for prevention, for fun, relaxation, energy or health. For people in particular that last reason, there is good news. Depending on your goals you

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LIKE WHAT WE’RE DOING ON FACEBOOK!!

24K on Facebook  Damn what a journey, we hit the 24k followers this weekend! Sometimes our page looks like a big fake but the true is, IT ISN’T, we do not

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Why strength training is so much better than cardio

Running and cycling are great side dishes, but here you read why they should never be your main course. 1. Running only build muscles in your lower legs Runners often

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THIS IS THE REASON WHY JASON STATHAM IS SO INCREDIBLY RIPPED

Statham might already 49, but fitter than ever. These are his workout secrets. Men’s Health spoke with Jason Statham about his training. This is what he revealed to us.You’ve trained

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3 SIMPLE CHANGES THAT GIVE YOU A SIXPACK

Say goodbye to your belly! Okay, you’re not really in shape. But that’s okay because you are after all not a professional footballer. We seem to find ourselves five times

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The best sports to achieve your fitness goals

We set goals to achieve them, but the gym is not the only option. We have the best sports in a row to achieve your fitness goals.   Football 20

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CROSSFIT DOCU FITTEST ON EARTH: A DECADE OF FITNESS

Cross Fit Games are just about the worst things a man can to do.’Fittest on earth ‘is, therefore, be a most appropriate title that the winner must wear a year.

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