5 things you shouldn’t do in training

You had a good day, slept well, you’re excited, enough energy, you have eaten well,  your pre-workout claps at the right time. The planets are aligned and you just got

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The perfect bodyweight workout/warming up for legs

As you might have ever seen, your legs take about the half of your body. They are also the largest muscle group, meaning they burn more calories than other muscles

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This plan will make you outrageous ripped

Eat yourself muscular, and your fat melt like snow in the sun. You exchange a muscle building meal plan, namely with one that is low in calories, here is how

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