Every day, our healthy feet walk so many miles. We need them to step up and down the market, the flights of stairs, and the treadmill. However, minor foot pain can significantly negatively affect your daily life.

What causes foot discomfort and how to treat foot pain (ปวดส้นเท้า วิธีรักษา, which is the term in Thai) is a topic to discuss.

There are various reasons to have pain in your foot, like if you wear stiletto shoes for a long time for your office or suddenly put on some weight. Constant pressure from improperly fitted shoes or heels can cause foot discomfort.

Simple Ways to Fix Your Foot Pain 

· Soak Your Foot In Ice Water Or Warm Water

A frozen water bottle is a good option if you have soar pain. It can reduce inflammation with a cold foot bath with ice, which may help alleviate foot pain.

Just for every day, for a few minutes, lay the bottle on its side and roll the arch of your foot back and forth over it.

Another option is a foot bath in hot or warm water. It can do wonders for tired, achy feet. One can also revive sore feet with a foot soak in warm water. If you want to unwind, try a foot spa or bath your foot in a tub.

· Avoid Wearing Heels

Avoiding high heels as much as possible, especially for a long time, is best. Wearing high heels can lead to Inflammation and soreness in the heel. Furthermore, flip-flops also do not offer any arch support at all.

· Use Epsom Salt

If you’re feeling general discomfort or arthritic pain in your feet due to standing for a long time. Then, Epsom salt is an excellent suggestion to add in the warm water and dip your feet for half an hour.

· Massage Your Feet

If you massage your feet daily for 10 to 15 minutes, muscle stress, discomfort, and blood flow are all things that can benefit. It also facilitates early detection of foot problems, giving you time to treat them effectively.

Summary

Common reasons for foot discomfort are plantar fasciitis, age, diabetes, using heel shoes too much, and hammertoes.

Rest, ice, pain medication, and well-fitting shoes are all self-care practices that can help alleviate these issues. However, you should seek medical attention if your symptoms persist or increase.