Heartbreaks are the most difficult to deal with. Though it is a part of life that is important to make you stronger. People often avoid getting into an argument and don’t raise their voices for the right thing just because of the fear of losing their partner. Everyone must keep in mind that a true relationship is about equality, respect, trust, and love. 

Sometimes, things get ugly and people get separated but ending things on a good note is a must. Breakup isn’t the worst thing but getting over it can be. People often get lost and disrupt their lives once they are heartbroken. But this is not how life works. Ups and downs are a part of life. Getting over a breakup is hard but here’s what to do after heart broken [อกหัก ทํา ไง ดี, which is the term in Thai]:

• Allow Yourself To Grief

Be kind to yourself and don’t overthink. Admit it that yes, you invested in a person and spent some good times but now, you people aren’t together. Don’t get indulged in the blame game. Admit your shortcomings. Take time to feel bad. But limit yourself. Don’t think about it 24/7. Taking a few hours for a few weeks is okay. But leaving all other things and just feeling bad isn’t advisable. Be honest and admit your sadness but at the same time remember you are stronger than this.

• Distract Yourself 

Yes, it hurts bad when you are hurt and your favorite person isn’t there with you. But life keeps going and you have to move on. Taking one step at a time is advisable when you have had a recent breakup. After taking sufficient time to feel sad, get yourself together, try to develop a routine, and stick to it. 

Go hit the gym, join a dance class, learn to play guitar, or simply just go for a walk. Add a new activity to your routine and get busy. Some physical workouts can help you lighten up your mood and will make you feel good. Try something that you always wanted to learn or develop some good hobby like reading 10 pages every day. All these small things can help you get better and will distract the mind. 

• Go For An Outing And Spend Time With Your Loved Ones

Sitting and grieving over the heartbreak won’t get you anywhere. Get moving and go out to meet your family and friends. This can be a great change. You might cry for a few days or weeks and might feel sad but overthinking and doing nothing will make it worse. So go out, try having new conversations, spend time with people you love, and network. All this will help you learn, grow and heal.

Time is the best healer and with time everything gets better. Don’t just sit there and Google “What to do after heart broken” get your life in control, take the relevant call to action and move on. You can also consider counselling with the professional counsellors to manage your pain.